• Footwork / Set position / General handling techniques
• Shot stopping / catch or deflect / recovery saves
• All Dives: Collapse / Step and save / Power step and save
• Narrowing the angle
• Crosses - Served from all areas/angles unopposed & opposed
• Distribution
  • Throws - Improved range / power / variation - all techniques
  • Kicks - Goal kicks / Volleys / ½ Volleys. Dealing with the back pass under pressure – control & first touch with both feet, variation of pass.

TACTICS:

• Support - Angles / Distance
• Communication – working with the defensive unit - recognizing pressure on and of the ball
• Presence
• Making adjustments to stay in line with the ball (footwork)
• Organization in defending set plays - free kicks and corner kicks

PHYSICAL:

• Warm-ups and Cool-downs
• Stretching, flexibility, mobility and strengthening exercises
• Plyometric exercises
• Recovery exercises
• Agility exercises – low intensity / low repetitions
• Weight training – low weights/high reps
• Footwork all directions (all goalkeeping movements)
• Speed – 20-yards maximum
• Check height/weight and vertical leap 4 times per year
• Check body fat

MENTAL:

• Training and match preparation
• Lifestyles/discipline
• Living away from home
• Dealing with competition
• Physical confrontations
• Dealing with pressure – internal/external
• Dealing with both success and failure